Nutritional Health
NUTRITION HEALTH
Swami Vivekananda once said, if you think that thoughts can’t be manufactured then try not eating for 21 days. You will notice that after 21 days of living without food, you will have not the energy to do anything, even to think.
Given this insightful saying, I invite you to a Higher level of Consciousness, where all the basic needs are your primary needs, therefore eat good, healthy and nutritious foods, a balanced diet of carbohydrates, protein and vitamins, minerals and drink plenty of water.
Start and maintain a healthy sleeping habit and do regular exercises to keep your body fit and strong.